Welcome to a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.

This podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.

Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.

No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.

with Seth Lyon

In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open.

with Lori Clemmons

In this inspiring conversation, Mitch Webb talks with Lori Clemmons, a wellness coach and author who reversed chronic fatigue, pain, and anxiety after decades of struggle. Together they reveal how Brain Retraining and Nervous System Healing can help you move from fear and survival to calm, confidence, and peace.

with Joseph A. Kleman

Experience one of the most transformative conversations on Trauma Healing, nervous system rewiring, somatic healing, and embodied intelligence. Mitch Webb sits with Joseph A. Kleman to explore how real Trauma Healing happens inside the body, not just the mind. Joseph breaks down predictive processing, freeze response, emotional shutdown, movement therapy, psychedelic insights, and how somatic play unlocks deep Trauma Healing. If you’ve ever felt stuck, overwhelmed, numb, or trapped in survival mode, this episode gives you a new path toward safety, connection, and emotional rebirth.

with Ed Dudley

In this inspiring episode of Men on a Journey, host Mitch Webb sits down with Ed Dudley, co-founder of Shine a Light in Darkness and co-leader of Men on a Journey, to explore how vulnerability, faith, and community help men heal from trauma and rediscover their purpose. Together, they share the powerful stories behind Men on a Journey — a safe space where men reconnect emotionally, learn grounding, and find healing through shared brotherhood. This conversation highlights nervous system healing, emotional honesty, and redefining masculinity in today’s world.

with Nina Karmelj

In this episode, Mitch Webb and guest Nina Karmelj explore the power of Healing the Nervous System, uncovering how trauma, burnout, and survival stress transform into peace, safety, and freedom when you reconnect with your body. Healing the Nervous System is not just therapy or mindset work. It’s the practice of listening, slowing down, and allowing the body to guide your healing journey.

with Victoria Haffer

In this deep and wide-ranging conversation, Mitch sits down with spiritual teacher, healer, and oracle Victoria Haffer (‪@victoriahaffer5296‬) to explore healing at every level—body, mind, and spirit. From trauma-informed nervous system work to the wisdom of animals and the call for men’s healing spaces, Victoria shares her journey and insights on what it means to reclaim sovereignty, safety, and authenticity in a chaotic world. This episode blends science, spirituality, and real talk—inviting listeners to show up as they are and step into their power.

with Irene Lyon

In this video, Mitch explores how trauma, early life stress, and nervous system dysregulation impact overall well-being, and shares life-changing techniques to help you heal from the inside out. Mitch’s personal journey—from thriving in a corporate career to battling chronic health issues—led him to explore the root causes of trauma and stress. After years of suffering from Lyme disease, heavy metal toxicity, and a traumatic brain injury, Mitch found the solution in nervous system regulation. This approach allowed him to rebuild his health and vitality by focusing on somatic healing and shifting his mindset.

with Magda Bebenek

Magda Bebenek is a somatic practitioner and Transforming Touch® facilitator. In this episode, she shares how pre-natal trauma and early life imprints shape our health and emotional safety. Together Mitch and Magda explore what Nervous System Healing really means, and how gentle awareness, embodiment, and relational connection help restore balance from the inside out.

with Colleen Flaherty

Colleen Flaherty shares her journey From Overdrive to Alignment — a powerful transformation from burnout and stress to peace, purpose, and authentic balance. Together, she and Mitch explore how to slow down, reconnect with your body, and find the balance between masculine “doing” and feminine “being.” Learn how nervous system healing, community, and self-trust can help you go from Overdrive to Alignment and finally create a life that feels good to live.