Welcome to a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.

This podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.

Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.

No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.

with Magda Bebenek

Magda Bebenek is a somatic practitioner and Transforming Touch® facilitator. In this episode, she shares how pre-natal trauma and early life imprints shape our health and emotional safety. Together Mitch and Magda explore what Nervous System Healing really means, and how gentle awareness, embodiment, and relational connection help restore balance from the inside out.

with Colleen Flaherty

Colleen Flaherty shares her journey From Overdrive to Alignment — a powerful transformation from burnout and stress to peace, purpose, and authentic balance. Together, she and Mitch explore how to slow down, reconnect with your body, and find the balance between masculine “doing” and feminine “being.” Learn how nervous system healing, community, and self-trust can help you go from Overdrive to Alignment and finally create a life that feels good to live.