Imagine yourself deep in a dense, ancient jungle. The path is overgrown, tangled with vines of past experiences, and lined with towering trees of ingrained survival mechanisms. This isn't just any landscape – it's the metaphorical terrain of your nervous system, where every well-worn trail represents a pattern you've learned to navigate for survival. Why
Sleep Hacks, Tricks, and Tips Now that we’ve got the basics out of the way, let’s dive into some of my favorite hacks and sleep tricks to dial up the BEST night of sleep possible. I’ll often use these advanced tools and tactics when my sleep cycle is off, in times of stress, or when
Back to Basics: Rule #3 Sleep The clients who work with me want to look, feel and perform their best. Without good quality sleep it’s impossible to feel your best, perform your best and I don’t know about you but speaking from personal experience, I certainly don’t look my best after a night of poor
Back to Basics: Rule #2 Eat Real Food You are what you eat. It’s likely that you’ve heard the saying before. A simple concept that’s meant to shift your perception around the food you consume, and one that can yield powerful results on the journey to optimal health. “Let food be thy medicine and let
Create a Life You Love with Intention Your thoughts, emotions, and beliefs are far more powerful than you can ever imagine. Really: you literally create the reality you live in, and your future, with the thoughts you think, the predominate emotions you carry, and your belief systems. You are where you are today because
Sitting is the new smoking, have you heard the term? Science has proven how dangerous smoking cigarettes aka “cancer sticks” can be for our health, but did you know that sitting for long periods of time could be just as bad for our health and longevity? As Americans, we sit a ton. If you stop
Chronic Cardio, have you heard the term? If not, maybe you’ve heard of overtraining or overreaching? Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between. Does this sound like you? Basically, we’ve taken something that we all know
Let’s face it, we’re all stuck at home due to the Coronavirus. When faced with challenges, I’ve learned to ask myself, “What can I learn from this situation?” Admittedly, I get a little bit giddy when times get tough because I know I’ll bounce back stronger and likely be able to help my clients after
Mitch is my name and finding ways to reverse health issues is my game. After overcoming several health challenges in my life, I’ve learned to be a health investigator for both myself and my clients in order to learn what the issue is we’re facing and how to fix it, quick. Most of the time,