Back to Basics: Rule #3 Sleep Pt 2

By |2022-06-07T19:51:35+00:00June 7th, 2022|Uncategorized|

Sleep Hacks, Tricks, and Tips Now that we’ve got the basics out of the way, let’s dive into some of my favorite hacks and sleep tricks to dial up the BEST night of sleep possible.  I’ll often use these advanced tools and tactics when my sleep cycle is off, in times of stress, or when

Comments Off on Back to Basics: Rule #3 Sleep Pt 2

Back to Basics Rule #3 Sleep Pt1

By |2022-06-07T19:14:33+00:00June 7th, 2022|Uncategorized|

Back to Basics: Rule #3 Sleep The clients who work with me want to look, feel and perform their best. Without good quality sleep it’s impossible to feel your best, perform your best and I don’t know about you but speaking from personal experience, I certainly don’t look my best after a night of poor

Comments Off on Back to Basics Rule #3 Sleep Pt1

Back to Basics: Rule #2 Eat Real Food

By |2022-04-25T18:04:59+00:00April 25th, 2022|Uncategorized|

Back to Basics: Rule #2 Eat Real Food You are what you eat. It’s likely that you’ve heard the saying before. A simple concept that’s meant to shift your perception around the food you consume, and one that can yield powerful results on the journey to optimal health. “Let food be thy medicine and let

Comments Off on Back to Basics: Rule #2 Eat Real Food

Create a Life You Love with Intention

By |2022-04-04T16:01:54+00:00March 22nd, 2022|Uncategorized|

Create a Life You Love with Intention Your thoughts, emotions, and beliefs are far more powerful than you can ever imagine. Really: you literally create the reality you live in, and your future, with the thoughts you think, the predominate emotions you carry, and your belief systems.   You are where you are today because

Comments Off on Create a Life You Love with Intention

Desk Workers Beware: Sitting Can Kill You and How to Fix It!

By |2020-06-03T15:23:15+00:00May 28th, 2020|Uncategorized|

Sitting is the new smoking, have you heard the term?  Science has proven how dangerous smoking cigarettes aka “cancer sticks” can be for our health, but did you know that sitting for long periods of time could be just as bad for our health and longevity?  As Americans, we sit a ton.  If you stop

Comments Off on Desk Workers Beware: Sitting Can Kill You and How to Fix It!

How to Avoid Chronic Cardio

By |2020-06-03T15:23:16+00:00May 24th, 2020|Uncategorized|

Chronic Cardio, have you heard the term?  If not, maybe you’ve heard of overtraining or overreaching? Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between.  Does this sound like you? Basically, we’ve taken something that we all know

Comments Off on How to Avoid Chronic Cardio

How to Stay Fit While Stuck at Home

By |2020-06-03T15:23:16+00:00May 20th, 2020|Uncategorized|

Let’s face it, we’re all stuck at home due to the Coronavirus.  When faced with challenges, I’ve learned to ask myself, “What can I learn from this situation?” Admittedly, I get a little bit giddy when times get tough because I know I’ll bounce back stronger and likely be able to help my clients after

Comments Off on How to Stay Fit While Stuck at Home

My Liver/Gallbladder Cleanse Results

By |2020-06-03T15:23:16+00:00May 15th, 2020|Uncategorized|

Mitch is my name and finding ways to reverse health issues is my game.  After overcoming several health challenges in my life, I’ve learned to be a health investigator for both myself and my clients in order to learn what the issue is we’re facing and how to fix it, quick.  Most of the time,

Comments Off on My Liver/Gallbladder Cleanse Results

Top Sliding Bar

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Recent Tweets

Newsletter

Sign-up to get the latest news and update information. Don't worry, we won't send spam!

[contact-form-7 id="3145" title="Sliding Bar Form"]
Go to Top