Over the last few months I have lost the 20 pounds that has haunted me for over 15 years… everyday I feel more in control, I have a routine, I am not starving myself and I have more energy. The most important part for me is that I feel better about myself… I now have the mindset to continue my journey utilizing the tools that you showed me that I have. I am very appreciative of our discussions about non-diet related items.

I had reached the end of my rope trying to lose weight on my own. Working with Mitch has been a life changer! I have learned so much from Mitch and grown in ways I can’t put into words. With Mitch‘s help, I am well on my way to reinventing myself. I’m down 40 pounds and can’t wait to see where this journey takes me in another six months. I stopped thinking of these new eating habits as a diet. It’s just who I am now and I love it!

Mitch transforms lives, to get to the point. Like many of his customers, I came to Mitch with metabolic syndrome (high sugar, insulin resistance) and about 70 lbs overweight. I was a gym rat, working out aerobically 5x a week with no results. Mitch broke all of my “knowledge” about eat less/workout more (does not work) and taught me to eat smart/workout smart and I’ve realized amazing results. I am currently down 35 lbs. at a weight I haven’t seen in 30 years. I feel great and my friends are amazed by the transformation. I still have a ways to go (probably another 35 lbs) but I have no doubt that with Mitch’s continued support, I will get there. By using his keto, workout (HRV driven), and fasting philosophy, I have no doubt I will live a longer and happier life — THANKS MITCH!

I initially started working with Mitch to fine tune a few things regarding my training, nutrition and energy. After one session with him, I discovered something way more powerful….I have some serious issues around just being. I’m so obsessed with doing and overtraining that I’m not allowing myself time to rest. I also learned that I was training at an elite athlete level. Ironically, I felt like I wasn’t doing enough. From working with Mitch, I have been able to fine tune the optimal amount of training versus rest. And now I am equipped to eat in ways that support and fuel my body. I’ve even gone as far as taking a rest week….yes, a whole week! For those who know me, that’s a BIG deal. And now my body is finally feeling better. What’s better than that is I have more time back to focus on my business and relationships. If you’re looking to fine tune or start from scratch with your health, I highly recommend working with Mitch.