About Mitch Webb

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So far Mitch Webb has created 6 blog entries.

Back to Basics: Rule #2 Eat Real Food

Back to Basics: Rule #2 Eat Real Food You are what you eat. It’s likely that you’ve heard the saying before. A simple concept that’s meant to shift your perception around the food you consume, and one that can yield powerful results on the journey to optimal health. “Let food be thy medicine and let

By |2022-04-25T18:04:59+00:00April 25th, 2022|Uncategorized|Comments Off on Back to Basics: Rule #2 Eat Real Food

Create a Life You Love with Intention

Create a Life You Love with Intention Your thoughts, emotions, and beliefs are far more powerful than you can ever imagine. Really: you literally create the reality you live in, and your future, with the thoughts you think, the predominate emotions you carry, and your belief systems.   You are where you are today because

By |2022-04-04T16:01:54+00:00March 22nd, 2022|Uncategorized|Comments Off on Create a Life You Love with Intention

Desk Workers Beware: Sitting Can Kill You and How to Fix It!

Sitting is the new smoking, have you heard the term?  Science has proven how dangerous smoking cigarettes aka “cancer sticks” can be for our health, but did you know that sitting for long periods of time could be just as bad for our health and longevity?  As Americans, we sit a ton.  If you stop

By |2020-06-03T15:23:15+00:00May 28th, 2020|Uncategorized|Comments Off on Desk Workers Beware: Sitting Can Kill You and How to Fix It!

How to Avoid Chronic Cardio

Chronic Cardio, have you heard the term?  If not, maybe you’ve heard of overtraining or overreaching? Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between.  Does this sound like you? Basically, we’ve taken something that we all know

By |2020-06-03T15:23:16+00:00May 24th, 2020|Uncategorized|Comments Off on How to Avoid Chronic Cardio

How to Stay Fit While Stuck at Home

Let’s face it, we’re all stuck at home due to the Coronavirus.  When faced with challenges, I’ve learned to ask myself, “What can I learn from this situation?” Admittedly, I get a little bit giddy when times get tough because I know I’ll bounce back stronger and likely be able to help my clients after

By |2020-06-03T15:23:16+00:00May 20th, 2020|Uncategorized|Comments Off on How to Stay Fit While Stuck at Home

My Liver/Gallbladder Cleanse Results

Mitch is my name and finding ways to reverse health issues is my game.  After overcoming several health challenges in my life, I’ve learned to be a health investigator for both myself and my clients in order to learn what the issue is we’re facing and how to fix it, quick.  Most of the time,

By |2020-06-03T15:23:16+00:00May 15th, 2020|Uncategorized|Comments Off on My Liver/Gallbladder Cleanse Results

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