Our nervous system quietly shapes so much of how we move through life—how safe we feel, how we handle stress, and how connected we are to ourselves and others. When it’s overwhelmed by things like chronic stress, trauma, or burnout, we may find ourselves feeling anxious, disconnected, or simply exhausted. Healing begins with gently helping the nervous system find its balance again.

I was recently interviewed by Leann at the Happiness on Tap podcast and we got into some juicy stuff about masculinity, the importance of being vulnerable, and of course, lots of practical tools to begin healing a fragile nervous system. Leann has gathered her favorite episodes (including mine!) on somatic healing and put them all in one place for you to explore. This post is full of insights, practical tools, and encouragement for anyone who wants to feel more grounded and at ease in their daily life.

I encourage you to check out Leann’s post and explore these interviews from a variety of experts. Maybe you’ll hear just the thing you need to start healing today!

Find Resilience with Leann: Nervous System Healing – Top Modalities for Finding Your Calm