Pantry Cleans Outs are a great way to start your wellness journey. Out with the old and in with the new! This way you’re set up for success and will no longer be tempted by the pantry monster.

Together we will spend 1 hour in your kitchen. I will help you identify the most problematic foods and offer solutions for healthier options.

Your Pantry Clean Out will Include:

  • 1 Hour Pantry Clean Out – Customized to your needs

  • Any unopened items will be Donated to a Local Food Bank

  • We will create a new Shopping List and I will help recreate your Favorite Recipes


Coach Assisted Shopping Trips are what my previous clients enjoy the most. It’s always a fun, eye opening experience and will help you make healthier decisions at the grocery store.

Join me at your favorite local grocery store as we go through each aisle to pick out the good, the bad and the ugly. I promise you will be amazed at some of the items we consider “health products” and what is actually healthy for you.

Your Tour will Include:

  • 1 Hour Tour – Customized to your needs

  • Blank Shopping Template & Meal Planner Handouts

  • My favorite quick and easy recipes


Falling in love with healthy food is all about preparation. Nature has provided us with all the flavors, textures and variety we could ever ask for. It’s up to us to bring those elements together into spectacular tasting meals.

And it doesn’t have to be difficult or time consuming.

Simplicity is at the heart of a healthy diet. 

Your Tour will Include:

  • My go to recommendations for Quick and Easy Meal Prep

  • We’ll Redesign your Favorite Foods and Recipes

  • Learn how to Cook for the Whole Family