Mitch Webb specializes in Women’s Health Coaching with a focus on Menopause
Menopause can trigger a variety of disruptive changes in your body. Once your hormones start changing, some of the most common symptoms are weight gain, fatigue, and irritability. Mitch Webb’s Integrative Health Coaching approach for his students who are approaching or experiencing menopause is a customized nutritional plan that will energize your system and bring your metabolism back into sync.
Menopause Q & A
What are the common signs of menopause?
One of the first signs of menopause is when you stop having your period. When this occurs you can no longer get pregnant, and your hormone levels start to decline. All women have their own unique experiences with menopause. Here are some of the disruptive symptoms you may encounter to some degree:
- Hot flashes and night sweats
- Weight gain
- Muscle mass loss
- Libido loss
- Depression and anxiety
If you are living with these symptoms, and they’re interfering with your life, you don’t have to suffer. Mitch Webb can offer you a customized integrative health plan to get you back on your feet and feeling energized again.
What are the benefits of an Integrative Health Plan?
If you need a health plan to balance your hormones, Mitch Webb’s Customized Health Plan can provide a variety of benefits, including:
- Reduced hot flashes and night sweats
- Reduced vaginal dryness
- Reduced risk of osteoporosis
- Improved libido
- Improved muscle mass and strength
- Improved cholesterol level
- Enhanced mood, concentration, and memory
Your treatment is customized to meet your needs. When Mitch Webb designs your treatment, he will ask you several questions that will lead him to the right plan that focuses on a range of physiological functions, including your methylation status, detoxification function, hormonal status, and other external environmental influences. Common everyday questions about sleep, diet, energy, and how your tummy feels can be some of the questions that start crafting your diet plan.
What is a good starting point before I contact Mitch Webb?
Mitch Webb has created a 5-day Challenge that he urges everyone to take before getting into more customized plans.
It’s called the 5-day energize without exercise weight loss challenge.
It has been designed to focus on many areas, no matter what your current condition is, to give you back that energy you once had and to help you drop a couple pounds along the way. It will jump-start you physically and emotionally for your next steps with Mitch Webb.