Mitch Webb Integrative Health Coach takes on Insomnia
So many people dread going to bed at night because of insomnia. It’s a fact that at least a third of Americans have difficulty sleeping or lack the ability to sleep all through the night. Mitch Webb’s Integrative Heath Coaching has made an impact in the Raleigh and Durham, North Carolina areas where he helps clients using integrative approaches to combat Insomnia.
Insomnia Q & A
What is Insomnia?
Insomnia is a sleep disorder that either prevents you from falling or staying asleep. So if you consistently wake up several times throughout the night or before your alarm goes off, Insomnia may be the culprit.
Insomnia is either acute or chronic. So many people in the United States experience acute insomnia from time-to-time when stress or a troublesome worry interrupts their sleep. Medical professionals consider your condition to be chronic, however, if you have insomnia more than three nights a week for three months or more.
When Should I Consider an Integrative Health Coach for Insomnia?
Mitch Webb would encourage you to get a doctor to diagnose you with having Insomnia if you continue to struggle with sleeping through the night. Mitch Webb is a Licensed Health Coach who will help you with your lifestyle changes and diet to get you sleeping normally again. He primarily works in both Durham and Wake Counties of North Carolina. Getting proper sleep improves your quality of life and can help fend off a variety of health problems including high blood pressure (hypertension), diabetes, and heart disease.
What causes Insomnia?
Insomnia is classified as either primary or secondary. Primary insomnia is when there is no apparent cause for your sleeplessness. Secondary insomnia is a side effect of another issue, such as:
- Taking certain medicines
- Chronic pain
- Depression and anxiety
- Hormonal disruptions
- Vitamin and mineral deficiencies
- Low blood sugar
- Gastrointestinal disorders
Integrative Health Coaches like Mitch Webb work with you and your doctor to identify the root cause of your Insomnia. By treating the underlying condition, they can restore your health and help you get a good night’s sleep.
How is Insomnia treated?
Mitch Webb’s personal opinion is that doctors turn to traditional medicine too often to treat Insomnia, which may help you sleep, but it doesn’t actually heal the problem. As an Integrative Health Coach, Mitch helps you make lifestyle adjustments and customizes your diet to help improve your sleep. Hormones can be addressed through food, believe it or not.
Mitch Webb has created a 5-day Challenge that he urges everyone to take before getting into more customized plans.
It’s called the 5-day energize without exercise weight loss challenge.
It has been designed to focus on many areas, no matter what your current condition is, to give you back that energy you once had and to help you drop a couple pounds along the way. It will jump-start you physically and emotionally for your next steps with Mitch Webb.