Sitting is the new smoking, have you heard the term? Science has proven how dangerous smoking cigarettes aka “cancer sticks” can be for our health, but did you know that sitting for long periods of time could be just as bad for our health and longevity? As Americans, we sit a ton. If you stop
Chronic Cardio, have you heard the term? If not, maybe you’ve heard of overtraining or overreaching? Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between. Does this sound like you? Basically, we’ve taken something that we all know
Let’s face it, we’re all stuck at home due to the Coronavirus. When faced with challenges, I’ve learned to ask myself, “What can I learn from this situation?” Admittedly, I get a little bit giddy when times get tough because I know I’ll bounce back stronger and likely be able to help my clients after
Mitch is my name and finding ways to reverse health issues is my game. After overcoming several health challenges in my life, I’ve learned to be a health investigator for both myself and my clients in order to learn what the issue is we’re facing and how to fix it, quick. Most of the time,