Back to Basics: Rule #3 Sleep Pt 2

Sleep Hacks, Tricks, and Tips Now that we’ve got the basics out of the way, let’s dive into some of my favorite hacks and sleep tricks to dial up the BEST night of sleep possible.  I’ll often use these advanced tools and tactics when my sleep cycle is off, in times of stress, or when

By |2022-06-07T19:51:35+00:00June 7th, 2022|Uncategorized|Comments Off on Back to Basics: Rule #3 Sleep Pt 2

Back to Basics Rule #3 Sleep Pt1

Back to Basics: Rule #3 Sleep The clients who work with me want to look, feel and perform their best. Without good quality sleep it’s impossible to feel your best, perform your best and I don’t know about you but speaking from personal experience, I certainly don’t look my best after a night of poor

By |2022-06-07T19:14:33+00:00June 7th, 2022|Uncategorized|Comments Off on Back to Basics Rule #3 Sleep Pt1

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