Sleep Hacks, Tricks, and Tips Now that we’ve got the basics out of the way, let’s dive into some of my favorite hacks and sleep tricks to dial up the BEST night of sleep possible. I’ll often use these advanced tools and tactics when my sleep cycle is off, in times of stress, or when
Back to Basics: Rule #3 Sleep The clients who work with me want to look, feel and perform their best. Without good quality sleep it’s impossible to feel your best, perform your best and I don’t know about you but speaking from personal experience, I certainly don’t look my best after a night of poor
Back to Basics: Rule #2 Eat Real Food You are what you eat. It’s likely that you’ve heard the saying before. A simple concept that’s meant to shift your perception around the food you consume, and one that can yield powerful results on the journey to optimal health. “Let food be thy medicine and let
Create a Life You Love with Intention Your thoughts, emotions, and beliefs are far more powerful than you can ever imagine. Really: you literally create the reality you live in, and your future, with the thoughts you think, the predominate emotions you carry, and your belief systems. You are where you are today because